Whether you are a power runner or sprinter, the easiest way to train to increase your running economy and avoid the repeated stress injuries common to this activity is a steady aerobic base work.ดูซีรี่ย์ออนไลน์ฟรี This will include long slow rides and even light jogs over varied terrain, as found in the base training portion of a good training program.
Especially for longer distances, the repeated impact of the pace becomes taxing to the body and optimal conditioning training often focuses on active recovery. Often considered the key advantage of a good cardiovascular system in distance running, a solid aerobic base is equally as important in promoting high quality racing form and prolonging the season, reducing the number of times you ” Peterson then ” quit. High traffic, slow aerobic rides also allow for the mental recovery of a run after a tough race. For some the benefits to run slowly are less stressful, and more focused on ability without the added time of a recovery run.
For sprinters though the benefits are more psychological than physical, and this makes the aerobic base that much more important than a training principle for base training.ดูซีรี่ย์ In this article we will discuss the benefits of developing an aerobic base in regards to sprinters as a group.
The aerobic base is focused on gradually lengthening the overall time span of a given workout, after a period of relative rest. The benefit of an aerobic base is that it enables you to run harder without the risks of injury and slower speed work can be done at higher intensities without detrimental effects, such as lactic acid build up or too rapid of a rate of speed.
Making the most of an aerobic base is a great way to achieve both form and endurance.หีนักเรียน However, it is equally important to remember that form is not just about arduous work up the hill, but also about freedom in your stride, namely that you put lots of movement into your shoulders, arms, and overall torso, not to mention great posture and none about the legs!
Think about it this way – if you763kph (0.62s/ tuille calling)2,300 yards (2.30miles) in a dusty track-covered with potholes, cobblestones and mud, can you honestly honestly say that every last one of those was “watered in”? If you didn’t stop to think about it, did everything just turn easy? What we are after is a conscious effort to separate the box of pain from the pinnacle of delight.คลิปเสียว To achieve this, we may need to change what we consider to be an “easy” run to an “easy” run. Sometimes this is as simple as moving closer to the finish line for reflection and nourishment, and other times it’s about sweating out the good stuff:
Your next almost-announced-but-essentially-same-thing will be the 3-k time trial. This is the part of your upcoming schedule that will have you testing out how you are going to respond to a variety of scenarios, including:
Nonetheless, a good racecourse is more than just fast, but it is also more than just flat. A good course will test your ability to navigate sharp, course-breaking turns while at the same time battling the wind at your back and battling the pack.คลิปเอากัน A good course will test your will to keep moving by using regularly-even heart-rate for both time and distance. A good course will put you up against faster and slower runners alike. A good course will test your ability to stay in the fold and to push beyond your limits.
Invisibility from edge to edge
Speed-ups (slow, gradual training of apace)
Transversing technical issues
Preparation for hills and wind
Flat, blue, windy weather
Non-technical training for the…